See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier.
The application allows users to track their health, fitness, and sleep stats and adjust their goals as their routines change. It offers workout content to keep users motivated and allows them to compare their progress with friends and family. By syncing with a wearable device like a Fitbit tracker or smartwatch, users can see how their activity, sleep, nutrition, and stress all work together.
Users can track their activity and heart health by using their smartphone or a Fitbit tracker or Wear OS by Google smartwatch. The app also serves as a fitness planner, allowing users to set goals and track their progress. It offers a variety of audio and video workouts for different types of exercises, such as HIIT, cardio, strength, running, biking, and yoga.
The app also helps users understand their overall health by monitoring their heart rate 24/7 and tracking their heart rhythm and resting heart rate trends. It also offers tools to improve sleep quality, such as setting reminders for bedtime and wake-up time and tracking sleep duration and stages.
For managing stress, the app provides audio sessions for meditation and breathing exercises. It also offers tools for tracking meals and water intake to help users maintain a healthy diet and manage their weight.
Users can upgrade to Fitbit Premium for additional guidance, insights, and inspiration to enhance their workout routine. This includes a Daily Readiness Score to determine when to push harder or take a rest, access to a library of workouts led by expert trainers, and tools for mindfulness and rest & recovery. Premium subscribers also have access to healthy recipes to support their nutrition goals. Some Fitbit devices also allow users to handle calls and texts from their wrist.
Track the stats you care about across health, fitness and sleep, and change your goals as your routines evolve. Stay motivated with energizing workout content for your body and mind. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family. Unlock even more possibilities when you sync up with a wearable device like Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together.
GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance—or pair with a Fitbit tracker or Wear OS by Google smartwatch to record your heart rate, Active Zone Minutes, calories burned and more. Leverage tiles and complications to easily access your stats.It’s a fitness planner in your pocket: Use the app as a diary to set goals and track your progress. Plus, that motivation you’ve been looking for is right in the app. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, right from your living room.* You’ll find sessions for HIIT, cardio, strength, running, biking, yoga and more.
TRACK YOUR HEART HEALTH: Understand your overall health by using your watch or tracker to keep tabs on your heart rate 24/7. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts.
SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it—from measuring your sleep duration and sleep stages to understanding your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed.
STRESS LESS: Listen to audio sessions to lessen stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.*
EAT SMARTER: Keep your diet in check with easy-to-use tools for setting goals. Tracking meals and logging food & water intake lets you see if you’re getting enough protein, fat, fiber and carbs on your way to managing your weight and overall health.
EVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration you need to take your workout routine to the next level. [link: https://www.fitbit.com/global/us/products/services/premium]
• Your Daily Readiness Score helps you understand when it’s time to go all out and when it’s time for rest & recovery—plus, you’ll get recommended workouts based on your body’s needs.
• Get the support you need across a whole library of workouts to keep your mind and body fit—from strength training, HIIT and cycling to dance cardio, yoga, meditation and more—led by Fitbit’s expert trainers who are ready to coach.
• Perfect your mindfulness practice with a full library of sessions that calm anxiety, prep for sleep and even help you meditate while walking.
• Find new ways to rest & recover with your Sleep Score. Plus, check out your sleep patterns and monthly trends in your Sleep Profile.
• Feed your appetite with access to easy, healthy recipes to help you reach your nutrition goals and bring your wellness full circle.
*A Fitbit Premium subscription is required to access the full content library.
Some Fitbit devices let you handle calls and texts right from your wrist so permissions might be required during setup.