Latest Version
November 28, 2024
Google LLC
Health & Fitness
Android
0
Free
com.google.android.apps.fitness
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More About Google Fit: Activity Tracking
Google Fit is an application that helps you track your physical activity and set goals to improve your overall health. It was created in collaboration with the World Health Organization and the American Heart Association to provide users with a simple and effective way to stay healthy. The main feature of Google Fit is the Heart Points system, which rewards users for engaging in activities that get their heart pumping, such as walking, running, or biking. By earning Heart Points, users can reduce their risk of heart disease, improve their sleep, and enhance their mental wellbeing.
In addition to tracking your Heart Points, Google Fit also allows you to monitor your workouts and progress towards your goals. You can use your phone or a Wear OS by Google smartwatch to record your speed, pace, route, and more. The app also automatically detects and adds activities throughout the day, so you get credit for all your movements. You can even choose from a variety of activities, such as pilates, rowing, or spinning, to earn Heart Points.
Google Fit also integrates with other popular health and fitness apps and devices, giving you a comprehensive view of your overall health. You can easily check your activity history and stats in the app's journal or browse through all your health and wellness data. Additionally, Google Fit offers a breathing feature that allows you to check in with your breath and measure your heart rate to reduce tension and relieve stress.
To make it even more convenient, you can add a widget to your phone's home screen or set up a tile and complication on your smartwatch to easily view your daily stats at a glance. With Google Fit, you can stay on top of your health and wellness anytime, anywhere. To learn more about the app and see a list of supported apps and devices, visit www.google.com/fit.
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.
MONITOR YOUR GOALS
See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
MAKE ALL YOUR MOVEMENT COUNT
If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.
CHECK IN AT ANYTIME, FROM ANYWHERE
See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.
KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.
VIEW YOUR DAY'S STATS AT A GLANCE
Add a widget to the home screen of your Android phone or set up a tile and complication on your Wear OS by Google smartwatch.
Learn more about Google Fit and see a list of supported apps at: www.google.com/fit
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