ONA:⁠⁠ Contraction Timer - Android Parenting

The application offers a comprehensive method for tracking the progress of labor by allowing users to record contractions effortlessly through a simple tap on the home screen. As users monitor their surges, they can observe a calming wave visualisation that helps them stay relaxed during contraction episodes. Every surge recorded is stored and displayed in multiple formats—tracker, bar chart, and graph—giving users various ways to understand their labor pattern. The tracker lists each surge's start time, duration, and the interval between surges, while the bar chart provides a visual overview of surge durations and gaps. The graph summarizes this data over time, enabling users to make informed decisions about when to seek medical assistance, such as going to the hospital or contacting their midwife. This feature ensures that expectant parents have a clear understanding of their labor progression throughout the process.

After childbirth, the app allows users to keep a record of their surge data by sending it via email for future reference or sharing with healthcare providers. It also supports multiple device log-ins, making it easy for partners or other trusted individuals to access and monitor labor progress remotely. The app's design fosters collaboration and reassurance, ensuring that everyone involved in the birth process stays informed. This flexibility helps partners actively participate in the labor process and be prepared to support the mother when needed, ultimately enhancing the experience for everyone involved.

The app emphasizes relaxation and emotional well-being with hypnobirthing relaxation recordings and positive affirmations. These audio tracks are designed to boost confidence, reduce fears about childbirth, and promote restful sleep during pregnancy. Listening to these relaxations without headphones can also familiarize the baby with the sounds, helping to create a calming environment. During labor, practicing these relaxations can assist mothers in remaining calm and focused, making the process less stressful. Users can customize their relaxation experience by selecting preferred tracks and the order of playback, and they are encouraged to practice regularly to benefit fully from this calming technique. For those seeking further support, the app offers a hypnobirthing course aimed at fostering a serene and positive birth experience.

In addition to relaxation tools, the app provides guided breathing exercises through its ONA® feature. This technique helps women stay calm and relaxed during contractions by controlling their breath, specifically focusing on timed inhalations that supply vital oxygen to both mother and baby. Practicing these breathing exercises beforehand makes it easier to implement them effectively during labor, contributing to a more manageable birth experience. The guidance includes options such as counting during the surge and integrating hypnobirthing relaxations, making the practice adaptable to individual preferences. The app also features practical tools like hospital checklists, enabling women to prepare their hospital bags with essential items for themselves, their partners, and their babies. With multilingual support in English, Spanish, and Catalan, the app caters to a diverse user base. Users are encouraged to rate the app and provide feedback or contact support via email to help improve the service.