Latest Version
5.2.1
May 30, 2025
Alpha Progression
Health & Fitness
Android
0
Free
com.alphaprogression.alphaprogression
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More About Alpha Progression Gym Tracker
Alpha Progression is a comprehensive fitness application designed to help users maximize their gains by tracking and managing gym workout routines and programs. It offers more than just personalized workout plans, providing tools to monitor progress and stay motivated on a muscle-building journey. With an extensive database of exercises and expert guidelines, users receive the necessary support to perform workouts effectively and safely. This app aims to be a complete solution for fitness enthusiasts who want to optimize their training outcomes.
The app features personalized muscle building and weight lifting programs tailored to individual goals and needs. Users can select their training frequency and specify targeted muscles, ensuring that each workout plan is customized for optimal results. This personalization helps users stay focused on their specific objectives, whether it's gaining strength, building muscle, or improving overall fitness. The scientifically backed plans are designed to support steady progress and effective training progress.
Alpha Progression includes a powerful gym workout tracker that allows users to monitor every aspect of their training. Features like a rep counter, weight tracking, Reps in Reserve (RIR), and note-taking help users keep detailed records of their workouts. Additionally, the app has a rest timer to manage rest periods efficiently between sets. These tools combine to improve workout consistency and form, enabling users to track their growth accurately and make data-driven adjustments to their routines.
Beyond tracking, the app offers progression recommendations based on analyzing past workout data. This ensures that users follow a structured, progressive overload approach, which is key to muscle gain and strength development. The vast exercise database with hundreds of instructional videos helps users perform exercises correctly and safely. Additionally, the app provides visual insights through graphs, supports periodization strategies, and allows users to share plans or export data for further analysis. Premium features are available through a subscription, offering advanced analytics, plan generation, and more to enhance the overall fitness experience.
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