The application offers a comprehensive platform designed to help users reduce stress, enhance their happiness, and improve their overall health through a vast collection of over 1700 guided meditations, calming music, nature sounds, inspirational talks, and other wellness content created by leading experts.
It is recognized and recommended by popular publications like People and InStyle, which underscores its credibility and quality. For individuals struggling with sleep issues, the app provides a diverse range of content, including sleep playlists, nature sounds, sleep stories, hypnotherapy sessions, and calming videos tailored to facilitate restful sleep and ease insomniacs into deeper slumber.
The app features various tools to support mental wellness and personal growth, such as guided meditation series, inspiring talks, and masterclasses led by renowned mindfulness coaches and best-selling authors like Lynne Goldberg. These resources are designed to help users navigate life's challenges, foster calmness, and cultivate a positive mindset.
Among its main features are relaxation music and sleep sounds, personalized playlists, sleep stories, bedtime visualizations, and guided meditation sessions. It also provides practical tools like an alarm clock, morning meditations, a 12-week meditation program, hypnotherapy, breathing exercises, and calming videos. Users can access a large selection of free content or subscribe to a Premium Membership to unlock the complete library, making it easy to incorporate mindfulness and relaxation techniques into everyday life at any time and from anywhere.