Latest Version
2.38.0
June 13, 2025
Loona Inc
Health & Fitness
Android
0
Free
co.loona
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More About Loóna: Bedtime relax & Sleep
Loóna is an innovative application designed to support overall mental and physical well-being by offering a variety of calming activities. It features interactive coloring sessions, breathing exercises, relaxing melodies, positive affirmations, meditative practices, and sleep games. Additionally, it provides sleep-inducing music and bedtime stories, all accompanied by soothing sounds like nature noises, white noise, pink noise, and brown noise. The goal is to help users create a peaceful state of mind, making it easier to fall asleep naturally and reduce anxiety and insomnia.
While some may assume Loóna functions just like other sleep aids, it offers more than simple sleep techniques. Instead of directly targeting insomnia with quick fixes, the app acts as a calming companion—a mood-shaping tool that helps users relax during the day as well as before bed. Throughout the day, users can listen to relaxing sounds like ocean waves or wind, which help manage anxiety. In the evening, the app guides users through sleep stories, music, coloring activities, and sleep games, which collectively prepare the mind for restful sleep.
Understanding the importance of mood for quality sleep is a key aspect of Loóna’s approach. Negative emotions accumulated during the day, such as anger or anxiety, can hinder sleep and make waking up difficult. These emotional states are processed during sleep, and unresolved feelings may contribute to longer sleep onset or disturbed REM sleep. Loóna emphasizes the significance of the right bedtime mood, helping to clear the mind and promote relaxation, which facilitates falling asleep more easily and improving overall sleep quality.
Loóna’s methodology involves "escapes," guided sessions that combine elements of cognitive-behavioral therapy, storytelling, relaxation activities, sleep meditation, and soothing sounds. These sessions are designed to quiet the mind, reduce anxiety, and foster a positive sleep environment. The app reports high success rates, with 87% of users experiencing better sleep quality after two weeks. By making sleep preparation simple and enjoyable—such as playing a thirty-minute sleep game—Loóna provides an accessible alternative to traditional sleep meditation or lengthy sleep programs, helping users establish a calming pre-sleep routine that avoids disruptive screen time.
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