This application is designed to revitalize and improve your metabolic health by providing personalized monitoring and guidance. It uses Continuous Glucose Monitoring (CGM) technology to track your blood sugar levels in real time, helping you identify the specific factors and causes behind your blood sugar spikes. This immediate feedback allows users to be more aware of their body's responses to different foods, activities, and lifestyle habits.
The app employs an evidence-based approach that takes into account your individual preferences, lifestyle choices, and metabolic condition. By doing so, it offers tailored recommendations in the areas of nutrition, fitness, and mindfulness. The goal is to create a balanced and sustainable plan that fits seamlessly into your daily life, fostering healthier habits through personalized advice that is both realistic and effective.
To encourage a gradual transition from a sedentary to an active lifestyle, the app focuses on breaking movement inertia with specific interventions. These interventions are designed to ensure steady progress towards increasing activity levels and achieving fitness goals. Additionally, the app provides counseling using approved therapeutic techniques to help manage stress, enhance sleep quality, and support overall emotional well-being.
Furthermore, the app offers expert-led, personalized coaching to help you establish healthy routines aligned with your passions and areas in need of support. Utilizing the latest research on complex carbohydrates, gut microbiome, and food patterns, it delivers interventions that target the root causes of cues and cravings. The app also seamlessly integrates with the Health app, making it easier to track and manage your health data. For feedback or inquiries, users can contact the support team via email at hello@sugarfit.com.