Latest Version
8.7.6
June 16, 2025
Healthy Minds Innovations
Health & Fitness
Android
0
Free
com.healthyminds
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More About Healthy Minds Program
Well-being is a skill that can be developed with the right guidance, and this application aims to support you in that journey. It is built upon extensive research conducted over forty years by renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations and the Center for Healthy Minds at the University of Wisconsin—Madison. The app uses meditation and podcast-style lessons to help you build mental skills that enhance focus, lower stress levels, and foster positive social relationships.
Research has demonstrated significant benefits from just five minutes of daily practice with the Healthy Minds App. Participants experienced a 28% decrease in stress, an 18% reduction in anxiety, a 24% decrease in depression, and a 13% increase in social connection. The program is designed around a holistic framework called the Well-being Framework, which emphasizes awareness, connection, insight, and purpose. It combines guided meditations with educational content to promote personal growth, healthy relationships, and better communication, performance, and creativity.
The program's uniqueness stems from its scientific foundation. Its practices are directly derived from neuroscientific research, and users are introduced to concepts from leading neuroscientists about neuroplasticity and how to train the brain effectively. Additionally, the app is tailored for busy individuals, offering active meditation practices that can be incorporated into daily routines—such as practicing while doing household chores—making it convenient to fit well-being exercises into a hectic schedule.
Moreover, the Healthy Minds Program stands out by including the first mobile assessments of mental and emotional well-being, allowing users to understand their current state and contribute to ongoing scientific research. It also integrates with Apple Health to monitor mindful minutes. The app extends beyond traditional mindfulness by providing step-by-step guidance to help users become more present, purposeful, and connected in their lives. Supported by donations and driven by a mission to promote kindness, wisdom, and compassion, it offers access without subscription fees, making its tools and resources widely accessible.
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