This application is designed to help users manage their dietary and nutritional needs effectively. It offers tools to calculate daily caloric requirements based on personal data and fitness goals, whether the goal is losing weight, maintaining weight, or gaining muscle mass. The app also allows users to determine their macronutrient intake, including proteins, fats, and carbohydrates, tailored to their specific dietary preferences. Additionally, it supports the Keto diet by enabling the calculation of net carbs, which is essential for those following low-carb, high-fat plans.
Users have access to a comprehensive database containing nutritional information for thousands of foods. They can create a personalized food library by choosing from the public options or adding their own foods. The app makes meal planning easier by allowing quick copying of foods between meals and includes a barcode reader that simplifies data entry. Recipe creation is also supported, letting users combine ingredients to develop and save their favorite dishes. The app provides tools to distribute the calorie content and macronutrient percentages across different meals, facilitating well-balanced meal planning.
For users subscribing to the Plus mode, the app offers advanced features such as editing caloric needs and macronutrient distribution both in percentages and grams. They can export their food diary and meal plans as PDFs to print or share with others. The app also tracks progress in calorie, carbohydrate, protein, and fat intake, helping users monitor their dietary goals over time. Additionally, users can analyze which foods contribute the most calories and nutrients to their diet, enhancing awareness and control over their nutrition.
Customer support is readily available for all users, with options to contact the team directly via the app or email. Privacy and data security are prioritized, with all user data stored anonymously and securely, never shared with third parties. The app includes links to its terms and conditions and privacy policy, ensuring transparency about data handling and user rights. Overall, the application provides a versatile, user-friendly platform for personalized diet management and nutritional tracking.