This application is designed to help over 5 million users worldwide improve their sleep, reduce stress, and foster positive, lasting changes in their lives. With more than 25 years of professional hypnotherapy experience, Glenn provides trusted and accessible hypnosis sessions that are easy to incorporate into daily routines. The app aims to make transformative self-help techniques straightforward and available to anyone seeking personal growth and relaxation.
Users can access six free hypnosis and meditation tracks immediately without the need to sign up or contend with advertisements. The provided content focuses on various issues such as insomnia, low self-esteem, phobias, and feelings of overwhelm. Each session is carefully crafted to deliver effective therapeutic benefits, offering a straightforward way for users to address their specific needs and challenges.
The app ensures high-quality audio experiences, with each session professionally recorded in a studio setting using top-grade equipment and immersive sound effects. Glenn’s recordings include calming background music and soundscapes designed to deepen relaxation and enhance meditation. The platform hosts over 140 different tracks, covering areas like sleep support, anxiety relief, confidence building, overcoming fears, mindfulness, spiritual growth, and sound healing therapies.
Additional features of the app include the ability to create customized playlists, download tracks for offline use, and manage storage for seamless practice anywhere. It offers a variety of free tracks such as deep relaxation for sleep, mindfulness meditation, morning motivation, and even a self-hypnosis guide in eBook format. Unlike many apps, this one does not require registration or display ads, allowing users to focus solely on their journey toward better mental and emotional health. Recognized as one of the best insomnia apps by Healthline, it continues to be a trusted resource for those seeking natural, effective self-hypnosis solutions.