Latest Version
5.2.2
June 18, 2025
Move With Us
Health & Fitness
Android
0
Free
com.appetiser.bbr.bodiesbyrachel
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More About Move With Us
Move With Us is a comprehensive female health and fitness application designed to support women in achieving their personal fitness objectives through tailored workouts and nutrition plans. Whether the goal is to lose fat, gain muscle, sculpt the body, enhance Pilates practice, or simply maintain the current physique, this app provides a wide range of options to cater to different needs. It aims to empower women to reach their potential by offering accessible and customizable tools for fitness and nutrition.
The app features a variety of workout options that can be performed at home or in the gym, giving users the flexibility to exercise whenever and wherever they prefer. It includes guided on-demand Pilates classes that range from intense sculpting and sweating routines to relaxing wind-down and recovery sessions. Users can choose a 4, 5, or 6-day workout split, or customize their own workout plans through a flexible Workout Planner. Access to an extensive workout library with hundreds of routines, including warm-ups, target exercises, circuits, no-equipment workouts, HIIT sessions, cardio, and cool-downs, ensures variety and progression for all fitness levels.
In addition to workouts, Move With Us offers personalized nutrition guidance, including calorie and macro targets based on individual measurements and goals. Users receive customized meal guides, access to a vast recipe library with filters for dietary preferences such as vegetarian, vegan, gluten-free, and more. Interactive features like recipe and ingredient swaps allow for meal customization without altering nutritional values. The app's dashboard helps users track their daily calorie intake and macronutrients, while an interactive shopping list simplifies grocery shopping, making nutrition management straightforward and adaptable to different household sizes.
The app emphasizes progress tracking, goal setting, and ongoing support to keep users motivated. It enables users to log weekly measurements, progress photos, hydration, steps, and sleep, with options to consult dietitians for adjustments. Features like goal setting, daily reflections, and integration with the Health App help users stay organized and accountable. New users can enjoy a free 7-day trial that grants access to all workouts, meal guides, and exclusive content. Moving forward, the app is free to download and offers a premium Platinum Membership, creating a supportive community dedicated to women’s health and fitness all year round.
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