The application provides users with a comprehensive overview of their digital habits on a daily basis. It tracks the frequency of app usage, the number of notifications received, and how often users unlock their devices. This visibility allows individuals to better understand their interaction with technology, which can lead to more mindful usage.
To help users manage their screen time effectively, the application includes features that promote disconnection when desired. Daily app timers enable users to set specific limitations on how long they can use certain apps, encouraging moderation in digital consumption. Additionally, a Bedtime mode is available, which not only serves as a reminder to disconnect at night but also transitions the screen to grayscale and activates Do Not Disturb to minimize distractions during sleep.
Another useful feature is Focus mode, which allows users to pause distracting applications with just one tap. This functionality is designed to enhance concentration by minimizing interruptions during work or study. Users can also establish a schedule for Focus mode, ensuring that it activates automatically when needed most, whether at home, school, or the office.
To begin utilizing these features, users can easily locate Digital Wellbeing within their phone’s Settings menu. For those with further inquiries or in need of assistance, a Help Center is readily available to provide support and guidance on maximizing the benefits of this application.