Latest Version
1.163.0
March 03, 2025
Elevate Labs
Health & Fitness
Android
0
Free
com.elevatelabs.geonosis
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More About Balance: Meditation & Sleep
Balance is designed as a personalized meditation experience, likening it to having a meditation coach available at all times. Users engage with the app by responding to daily questions regarding their meditation practices and objectives. Based on these responses, Balance curates guided meditation sessions tailored specifically to the user’s needs, utilizing an extensive library of soothing sounds and meditation music to enhance the experience.
The structure of Balance is built upon 10-day plans that focus on teaching practical meditation skills aimed at improving mental health and achieving personal goals. These plans help users incorporate mindfulness into their everyday routines, allowing them to better focus amidst distractions, improve sleep quality, alleviate anxiety, and achieve deep relaxation through various techniques, including the art of deep breathing. The meditations are accompanied by calming sounds that further support the user’s relaxation journey.
For added flexibility, Balance also provides stand-alone guided meditations, known as Singles, which can be accessed at any time of the day. These include morning meditations to start the day gently, relaxation music for winding down, and focus music for enhancing productivity during work tasks. Users can also benefit from quick meditations that help manage stress, boost energy levels, and improve concentration, making meditation accessible irrespective of one’s schedule or location.
Additionally, Balance features special meditations designed specifically for sleep. These include sleep stories, sounds like white noise, and various relaxation exercises that help users prepare for a restful night. The app employs innovative techniques such as bilateral stimulation and controlled breathing to effectively assist users in calming their minds and overcoming anxiety before going to bed. For those new to meditation, Balance offers a Foundations Plan, while seasoned meditators can opt for an Advanced Plan, each designed to foster deeper mindfulness and improved meditation practices.
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